This class is included in our monthly passes
Mix and match from a list of over 80 classes to take!





* Passes must be used in the calendar month purchased (no carry overs).

                  Mondays                                

6:00 pm - 7:00 pm            

 Defense Strategies 101

w/ Carlos Cruz





$55 - 4 classes a month

$15 drop-in

678-577-2823

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A comprehensive course that begins with risk awareness, reduction, prevention strategies, and defensive concepts followed by hands-on training in physical defense techniques. Instruction and demonstrations will allow you to decrease your vulnerability and give you a new sense of confidence and personal power.  Build your self-confidence and practice techniques that work! Comfortable fitness-type clothes is recommended.



Art Is Motion Dance Studio

4470 Satellite Blvd Ste 201 & 202

Duluth GA, 30096

Top Shelf Dance Studio

dance@artismotion.org