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Defense Strategies 101




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A comprehensive course that begins with mindset, risk awareness, reduction, prevention strategies, and defensive concepts followed by hands-on training in physical defense techniques. Instruction and demonstrations will allow you to decrease your vulnerability and give you a new sense of confidence and personal power.  Build your self-confidence and practice techniques that work! Comfortable fitness-type clothes is recommended.

You will learn about:

  • full force foundation
  • 5 principles mindset
  • Avoidance methods
  • Defense for rear attacks
  • Defense for frontal attacks

 4 weeks for only $55!

$100 Dollar Value


Art Is Motion Dance Studio

4470 Satellite Blvd Ste 201 & 202

Duluth GA, 30096

Top Shelf Dance Studio