Mondays                                

6:00 pm - 7:00 pm            

 Defense Strategies 101

w/ Carlos Cruz





$55 - 4 classes a month

$15 drop-in

678-577-2823

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​​Learn to defend yourself and get in shape with a former Karate  Champion! This class will introduce self defense concepts using techniques from Wingchun, Karate, Kickboxing and more. It also provides fitness and a way to de-stress through positive talk and meditation. Build your self-confidence and practice techniques that work.  Comfortable fitness-type clothes is recommended. This class is for all ages.​



Art Is Motion Dance Studio

4470 Satellite Blvd Ste 201 & 202

Duluth GA, 30096

Top Shelf Dance Studio

dance@artismotion.org