dance@artismotion.org

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Yang style Taiji, Kick boxing, and Inner Peace Trainer

Top Shelf Dance Studio

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​Tai Chi is a combination of Kung Fu & Qi Gong. It is an ancient Chinese tradition practiced today as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.   Tai Chi includes strengthening, flexibility, cardio-vascular benefits, stress relief, and bone health.

Please wear comfortable loose-fitting clothing. Good choices would include sweatpants or loose pants, t-shirts, etc. Dress for the weather, but please do not wear tank-tops or shorts



Tuesdays                               Thursdays

10:00 am - 11:00 am           7:00 pm - 8:00 pm

Tai Chi

w/ Dr. BoDanielle Park

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$100 - 4 classes a month

$15 drop-in

"I am finding since doing Taichi that I am more focused, calmer, and relaxed. The movements seem to be easy to do but after the class I find myself as though I have done a full workout as though I have gone to a gym. I am glad Dr. Park is in our life."

Art Is Motion Dance Studio

4470 Satellite Blvd Ste 201 & 202

Duluth GA, 30096

678-577-2823

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