Sundays 5:30 pm | Mondays 9 am
An emphasis will be placed on joining breath with movement, stilling the mind and reducing overall stress.
Stretch & Strengthen
Mondays 7 pm
Achieve greater flexibility, range of motion, and toning of the body, through Balletic stretching, strengthening, and yoga. Wear casual, stretchy clothes like yoga pants. (All levels)
Tuesdays 7pm | Wednesdays 9 am | Thursdays 8 pm
This yoga class will focus on conditioning with core exercises and stretching to improve strength and flexibility around the joints. (All levels)
Wednesdays 7 pm
End your day with deep stretch and mindful reflection in preparation for rest. Dive deeper into your understanding with an alignment based restorative yoga flow. (All levels)
Fridays 9 am
Join us Friday morning for a gentle yoga flow class sequenced to provide you gentle flows, a focus on breath and mindful postures to help strengthen your body. We will finish our session with some restorative poses and a relaxing savasana. Come join us!!
Only $175 for Unlimited Yoga & Dance Pass!
Art Is Motion Dance Yoga Fitness Studio
4470 Satellite Blvd Ste 201 & 202
Duluth, GA 30096
4965 Lanier Islands Pkwy Ste 102
Buford, GA 30518
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