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Art Is Motion Dance Studio
4470 Satellite Blvd Ste 201 & 202
Duluth GA, 30096
Gentle Yoga Sundays @5:30PM, Starting May
This gentle yoga practice focuses on slow paced postures and is perfect for all skill levels including beginners. Your instructor will instruct and demonstrate all poses and offer modifications to match your practice. An emphasis will be placed on joining breath with movement, stilling the mind and reducing overall stress.
Lunch Time Yoga Class:
Take a noon-time break restoring & re-energizing mind body with gentle yoga. The class is designed “for all bodies” and affords the opportunity to focus on enhancing mindfulness and asana practice. Class begins with a brief calming meditation connecting with breath to find a quiet mind to enhance your yoga practice. The flow of movement offers a sequence of standing, seated, and balance poses which progresses at the student’s level. Although moderate in pace, this class is a vinyasa flow practice focusing on alignment and body awareness building strength, flexibility, stability, and balance encouraging the students to find comfort and ease to live better in their bodies. Like an orchestra tunes up before a performance, the focus is on tuning our body to discover new pathways on and off the mat being the “Melody in the Symphony of your Life" ….
Stretch & Strengthen:
Achieve greater flexibility, range of motion, and toning of the body, through Balletic stretching, strengthening, and yoga. (All levels)
Yoga for Core Strength and Flexibility:
This yoga class will focus on conditioning with core exercises and stretching to improve strength and flexibility around the joints. (All levels)
Get Healthy in 2019
These classes are included in our monthly passes
Mix and match from a list of over 80 classes to take!
* Passes must be used in the calendar month purchased (no carry overs).
Sundays 4:30 pm Mondays 12 Noon Tuesdays 7 pm Wednesdays 12 Noon Thursdays 8 pm Fridays 12 Noon
Gentle Yoga Yoga Flow Yoga Core Yoga Flow Gentle Yoga Yoga Flow
Mondays 8 pm Wednesdays 7 pm
Stretch & Strengthen Stretch & Strengthen