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Art Is Motion Dance Studio

4470 Satellite Blvd Ste 201 & 202

Duluth GA, 30096

Gentle Yoga Sundays @5:30PM, Starting May

dance@artismotion.org

Gentle Yoga:
This gentle yoga practice focuses on slow paced postures and is perfect for all skill levels including beginners. Your instructor will instruct and demonstrate all poses and offer modifications to match your practice.  An emphasis will be placed on joining breath with movement, stilling the mind and reducing overall stress. 


Lunch Time Yoga Class:

Take a noon-time break restoring & re-energizing mind body with gentle yoga. The class is designed “for all bodies” and affords the opportunity to focus on enhancing  mindfulness and asana practice.  Class begins with a brief calming meditation connecting with breath to find a quiet mind to enhance your yoga practice. The flow of movement offers a sequence of standing, seated, and balance poses which progresses at the student’s level.  Although moderate in pace, this class is a vinyasa flow practice focusing on alignment and body awareness building strength, flexibility, stability, and balance  encouraging the students to find comfort and ease to live better in their bodies.  Like an orchestra tunes up before a performance, the focus is on tuning our body to discover new pathways on and off the mat being the “Melody in the Symphony of your Life" ….


Stretch & Strengthen:

Achieve greater flexibility, range of motion, and toning of the body, through Balletic stretching, strengthening, and yoga. (All levels)


Yoga for Core Strength and Flexibility:

This yoga class will focus on conditioning with core exercises and stretching to improve strength and flexibility around the joints.  (All levels)

Contact

Top Shelf Dance Studio

Get Healthy in 2019


These classes are included in our monthly passes
Mix and match from a list of over 80 classes to take!





* Passes must be used in the calendar month purchased (no carry overs).

Renew You

2019 New Year Yoga Program


  Sundays  4:30 pm            Mondays  12  Noon              Tuesdays 7 pm                Wednesdays  12  Noon                Thursdays  8 pm               Fridays 12 Noon

      Gentle Yoga                           Yoga Flow                            Yoga Core                               Yoga Flow                                 Gentle Yoga                         Yoga Flow


                                                    Mondays  8 pm                                                                Wednesdays  7 pm 
                                                
Stretch & Strengthen                                                    Stretch & Strengthen