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Sundays 4:30 pm
An emphasis will be placed on joining breath with movement, stilling the mind and reducing overall stress.
Stretch & Strengthen
Mondays 9 am
Achieve greater flexibility, range of motion, and toning of the body, through Balletic stretching, strengthening, and yoga. Wear casual, stretchy clothes like yoga pants. (All levels)
This yoga class will focus on conditioning with core exercises and stretching to improve strength and flexibility around the joints. (All levels)
Only $175 for Unlimited Yoga & Dance Pass!