Gentle Yoga

Sundays 5:30 pm  Mondays 9 am
An emphasis will be placed on joining breath with movement, stilling the mind and reducing overall stress.


Stretch & Strengthen
Mondays 7 pm

Achieve greater flexibility, range of motion, and toning of the body, through Balletic stretching, strengthening, and yoga. Wear casual, stretchy clothes like yoga pants. (All levels)


Yoga Core

Tuesdays  7pm  | Wednesdays 9 am  Thursdays 8 pm

This yoga class will focus on conditioning with core exercises and stretching to improve strength and flexibility around the joints.  (All levels)


Mindful Yoga
Wednesdays 7 pm

End your day with deep stretch and mindful reflection in preparation for rest. Dive deeper into your understanding with an alignment based restorative yoga flow.  (All levels)


Gentle/Restorative Yoga

Fridays 9 am

Join us Friday morning for a  gentle yoga flow class sequenced to provide you gentle flows, a focus on breath and mindful postures to help strengthen your body. We will finish our session with some restorative poses and a relaxing savasana.  Come join us!!

Only $175 for Unlimited Yoga & Dance Pass!

Top Shelf Dance Studio

Contact:


Art Is Motion Dance Yoga Fitness Studio

4470 Satellite Blvd Ste 201 & 202

Duluth, GA  30096

&

4965 Lanier Islands Pkwy Ste 102

Buford, GA  30518


(678) 577-2823

dance@artismotion.org

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