Gentle Yoga

Sundays 5:30 pm
An emphasis will be placed on joining breath with movement, stilling the mind and reducing overall stress.


Stretch & Strengthen
Mondays 9 am

Achieve greater flexibility, range of motion, and toning of the body, through Balletic stretching, strengthening, and yoga. Wear casual, stretchy clothes like yoga pants. (All levels)


Yoga Core

Tuesdays  7pm

This yoga class will focus on conditioning with core exercises and stretching to improve strength and flexibility around the joints.  (All levels)


Mindful Yoga
Wednesdays 7 pm

End your day with deep stretch and mindful reflection in preparation for rest. Dive deeper into your understanding with an alignment based restorative yoga flow.  (All levels)


Gentle/Restorative Yoga

Thursdays 8 pm

Join us Friday morning for a  gentle yoga flow class sequenced to provide you gentle flows, a focus on breath and mindful postures to help strengthen your body. We will finish our session with some restorative poses and a relaxing savasana.  Come join us!!


Gentle Yoga Flow
Saturdays 10 am
An emphasis will be placed on joining breath with movement, stilling the mind and reducing overall stress.


Only $175 for Unlimited Yoga & Dance Pass!

Top Shelf Dance Studio

Contact:


Art Is Motion Dance Yoga Fitness Studio

4470 Satellite Blvd Ste 201 & 202

Duluth, GA  30096

&

4965 Lanier Islands Pkwy Ste 102

Buford, GA  30518


(678) 577-2823

dance@artismotion.org

Subscribe to receive our newsletter & specials!